BME Course Description

Breathing Meditation Essentials

BME Course Description

COURSE DESCRIPTION & OUTCOMES

Breathing Meditation Essentials (BME) is the ACE Health & Wellbeing signature course. BME provides a firm foundation for genuine growth, health, wellness and essential change. BME teaches you how to BYou! Experiencing an authentic self-transformation through expert tuition, practical application, interaction with multimedia learning materials, and other BME students in the BME Facebook Group.

The #1 Online Meditation Course, Breathing Meditation Essentials facilitates the establishment and sequential development of a daily self-practice.

While the course could be completed in six weeks, each module is drip fed fortnightly i.e. over 12-weeks, via six digital learning modules, to really deepen your practice; all accessible right here in the ACE Health & Wellbeing Learning Portal: www.annecevans.com.

Course Aims & Outcomes:

Restore Sound Breathing
Independent Mindfulness/Meditation
Return to Genuine Health/Wellness
Self-transformation
Manifest Full Potential/Your Life's Purpose

Each module teaches important steps in Self-awareness, integrating foundational methods into daily self-practice. Guided meditations and direct experience further deepen understanding and self-mastery. Coursework is viewed online as a digital e-book, podcasts, audio files, videos and webinars; you can save to your desktop or phone.

Core Content:

Essentials of Breathing
Relaxation & Stress Release
Practical Mindfulness Training
Science & Art of Breathing Meditation
Practical Training in 5-Meditation Methods
Innovative Methodologies & Tools for Self-transformation

COURSE CONTENT & LEARNING AIMS

Essentials of Mindfulness & Meditation; Meditation Schedule PDF
The 10 Forms of Faulty Breathing
3-Levels of Breathing, Relaxation & Stress Release
Breathing Practice for Shallow Breathers & Asthmatics
The Practice of Mindfulness & Restorative Breathing Meditation Practice
The 5 Forms of Meditation: Breath, Light, Mantra, Mandala, Yantra with: step-by-step tuition, PDF instructions, audio & video guided meditations, songs, mantra, mandala & yantra creation/ colouring-in
9 Foundational Practices: Breath, Visualisation, Affirmation, Journaling, Life Spiral, Relaxation, Infinite Release, Mindfulness, Meditation
6 Audio Guided Meditations
8 Video Trainings
10 Slide Decks
The Seedpod: Health & Wellbeing Essentials Podcast
3 Audio files – Guided Relaxation; Breathing Space; Sweet Dreams
Practical Training: Creating Your Own Space; Breath & Mindfulness practice; Meditation methods; Daily Self-practice & Rhythm
Artistic Activities: Boost your ability to focus and practice Mindfulness, stimulating and nurturing right brain creativity and balanced function.
Experiential Learning with Spiral of Life & Infinite Release, to explore, recognise and heal physical, mental and emotional issues; connect with your true Self to increase Self-awareness, positive thinking, inner peace, happiness, creativity, and restful sleep.