Breathing Meditation Essentials (BME) is the ACE Health & Wellbeing flagship course.         I created this course so that YOU could begin the life-changing journey of healing and releasing your own pain and restrictions. In fact, the motivation for creating this course         has been the hundreds of people (just like you) that I've seen and assisted in 17 years       of clinical studio practice. Case-studies, test-subjects and the compelling evidence of         my in-depth scientific research, all confirmed what I had suspected all along.

Physical fitness/exercise and in particular, the restorative effects of Pilates and/or Yoga, can increase core strength, overall alignment and health, but three things are paramount.

1. STRESS is the number one precursor of disease; physical, mental and emotional

2. All apparent and underlying issues, cannot and will not resolve while FAULTY BREATHING persists

3.The FASCIA/connective tissue, either helps or hinders ALIGNMENT and health, being a self-preserving reservoir of all past EXPERIENCE, THINKING and FEELING.

In the best Pilates studios, the foundation of mindfulness, i.e. concentration, is taught through the practice of integrated, controlled breathing and specific movement repertoire. However, as my research confirms, lasting effects can only be achieved through daily personal practice, i.e. outside of the studio environment. With 168 hours in a week, can you sense what I'm getting at? I share more of this on course and in The Seedpod Podcast.

You see, without a toolkit of Self-Check and Self-Regulation strategies, and a daily self-practice, the body is left to its own devices, and before you know it, you're in the danger zone of STRESS RESPONSEreturning to your old pain pathways and holding patterns. 

You know the place, where increased cortisol/hormone levels mess with body chemistry to produce impaired body system function and a cocktail of un-wellness. Anything from overwhelm to IBS, excess belly fat, extreme weight loss, high blood sugar, high blood pressure, and any number of physical, mental, emotional imbalances/restrictions.

With BME, you learn to reverse these oxidising, ageing effects of stress and enter the green zone of RELAXATION RESPONSE, establishing a restorative daily self-practice to last a lifetime. So whatever form of exercise, Pilates or Yoga you do, your practice, alignment and control is set to improve. You're also welcome to check-out the newly launched, 2021, ACE Method at for further insights into my complementary, innovative approach to integrating Body-Mind-Spirit.

BME teaches you how to connect with your Inner Self, to achieve an authentic self-transformation. Transforming old, habitual reactions to establish new ways of thinking, feeling and being. With expert tuition, personal application and regular practice, enjoy engaging with multi-media learning materials, as you explore and express the real you. 

The course is presented in six digital learning modules, drip fed as you go.                           This helps you learn and establish each practice before moving on to the next; facilitating the sequential development of regular daily practice. You progress at your own rate, so everyone can find the pace and method that best suits them.                                                      

While the course can be completed in as little as 6 weeks, average course completion is closer to six months, with some students taking 12 months or more. It really is up to you.     Do you just want to be better informed and experience a little taste of each practice?           Or do you want to dive deep into the rich content and really learn and absorb as you go?  

Course Aims & Outcomes:  

Restore sound breathing; achieve independent daily Mindfulness, Meditation Practice; improve overall Health & Wellbeing; experience Self-transformation.

Each module teaches important, fundamental steps in Self-awareness, integrating foundational methods into daily self-practice. Guided meditations and direct experience further deepen your understanding and self-mastery. Coursework is viewed online, and is downloadable as a digital e-book; with podcasts, audio files, videos and webinars for you to save to your desktop or phone. 

  • Essentials of Breathing
  • Key Research Findings 
  • Relaxation & Stress Release
  • Essentials of Everyday Health 
  • Practical Mindfulness Training 
  • The Science & Art of Breathing Meditation Practice
  • Practical Training in Five Meditation Methods
  • Innovative Methodologies for Self-Transformation


Course content and design supports individual learning styles, needs, temperament, abilities and left/right brain. Holistic approaches to teaching and learning ensure a balanced, integrated development of physical, mental and emotional wellbeing. 

Is this Course Right for Me?

The comprehensive nature of this course makes it ideally suited to all levels of ability, from the beginner to the experienced. This is not a set and forget you course. All content is built on fully guided, step-by-step teaching & learning pathways.    

If you’ve always wanted to learn to meditate but never really known the best approach to take, or you’ve tried various forms of meditation without success; want to learn how to destress, breathe correctly, improve sleep, and have more energy, reducing the pain in your life, then you'll love BME. 

Breathing Meditation Essentials is suited to those who are genuinely ready to embark on a journey to wholeness.  If you implement BME techniques and methods, you will be well on the way to establishing a successful self-practice. Why? Because they work. Is there anything they depend on? Yes, just one thing ~ that you practice them daily.

As the content is delivered electronically, the BME course is also suitable for traveling, going away on holidays, or personal retreat. 

Everyone stands to gain from this course, as it supports you in embracing essential change [min. age 15 years). 

Sometimes, we just can't see the wood for the trees.This is where BME comes in; a tried and true pathway through the forest and over the mountain range of life.                               Should you however, be experiencing a heightened sense of distress or acute anxiety at this time, please see your health care professional before enrolling in this course.

Criteria for Enrolment?

The main criteria for course enrolment is your commitment to a Meditation Schedule (PDF calendar provided) allocating two (a.m. & p.m.) 5 to 20-minute practice sessions per day. The main thing is to start, block out five minutes in the morning and evening just for you! 

With practice, you will naturally want to extend this time to suit your growing needs and ability. Why not buddy up with a friend or family member and share the adventure!                                        

What Can I Expect to Achieve?

Through foundational practices of specific Breathing and Mindfulness exercises, you can expect to experience a new-found sense of Self and a heightened awareness of body system function. Artistic activities and the Science of research findings, inform and inspire you into action; integrating left/right brain, and helping you to develop your full potential.


Self-check and self-regulation practices help you to identify the thought patterns, feelings, and emotions that may be keeping you in a holding pattern of discomfort, pain, anxiety or fear. Specific tools and methodologies for self-transformation, assist you in identifying and resolving the origins of such pain patterns; providing you with a Health & Wellbeing skill-set to regularly self-assess, adjust and progress towards achieving course outcomes.                              

This course has been designed to guide you through a sequential development of sound breathing, calm, mindful focus; re-programming nervous system dysfunction, to achieve a successful daily Mindfulness/Meditation self-practice, integrating Mind-Body-Spirit.    

Further benefits include a return to true health with improved body system function, better sleep, increased energy levels, creativity, productivity, resilience, inner peace, outer calm, positivity, and self-confidence. 

The Breathing Meditation Essentials online course, is a resource that never stops giving.   When you’re ready to progress to the next level of self-mastery, simply choose the next Meditation method to enrich your experience and expand your mind. Look upon BME as your bestie, there for you no matter what:) on your phone, in your pocket, ready to go!


Where to After the Course?

At course completion, the support & guidance of BME coursework are yours to keep for life! As a Breathing Meditation Essentials graduate, you will enjoy free access to all future course updates and improvements. You'll also have opportunities to participate in our online community, providing you with on-going support and inspiration. There’s always someone else coming up behind you who could benefit from your experience!


Have more questions? Then check our FAQs for more information.

On the BME course, enjoy the art of journaling & discover your inner Zen!

Breath is Life...

White lotus opening up

Remember to Breathe...

Wellness Checklist

Positive thoughts; slow, deep breathing; complete relaxation.

  • I am happy, I am healthy, I am strong

  • I breathe slowly and deeply into my belly

  • I let go & relax, I love & nurture myself

The Seedpod Podcast

Finding Your Authentic Self

This inaugural episode of The Seedpod is the first seed of a three-part series, Health & Wellbeing Essentials. In this episode, Anne C Evans (MHSc) explains the Why? (Seed #2 What? Seed #3 How?) of finding and maintaining your physical, mental and emotional wellbeing. Here you will discover the underlying cause of pain, hear key research results, thought-provoking case study evidence, with real pain solutions and sound health advice. Seed #1 & #2 available for listening now on the Seedpod Landing page, and accessible via the BME course portal on login.
Alt=The Seedpod Podcast #1: Health & Wellbeing Essentials on a golden yellow cover'



Anne Evans writes and delivers online coursework and resources to improve the health and wellbeing of people all over the world. She enjoys teaching individuals her ACE Method in live, online Zoom sessions at and BME coursework, through her online education portal, ACE Health & Wellbeing™             

A passionate teacher, researcher and innovator, Anne specialises in pain transformation and Mind-Body-Spirit integration. Through her personal brand of Pilates, Anne teaches the proportion and geometric measures of the physical body, along with sound breathing and self-adjustments, bringing the 'Spirit' to the forefront of physical exercise.

'Balanced physical proportion = Spirit made visible.'    ~   ACE, 2021

She also hosts 'The Seedpod: Health & Wellbeing Essentials', a three-part podcast series to help you recognise the source of your issues and pain, with self-check & self-regulation strategies to kick-start your transformation, also available on Apple Podcasts, Spotify & Stitcher.